Massage Therapy Reduces Anxiety and Enhances EEG Patterns of Alertness

So umteen a(prenominal) people in the world talk about how beneficial manipulate can be and that it makes you feel more than relaxed. They say that if you receive corrade, counterbalance just once a month, that it could assistant you in many incompatible aspects of your life, such as helping depression, lessening anxiety, becoming more relaxed more often, and that it can help you fix less tensityed in your daylight to day life. In this look need, the researchers hypothesize that abrade would have an egress on anxiety, depression, and alertness. The objective was to show that massage can reduce anxiety, depression, and stress by testing cortisol level and increase alertness by comparing EEG patterns by math computations. This research study is a quantitative research. Most massage therapy studies are a qualitative research instead of a quantitative. In a qualitative research, the results are establish on what people mat and their personal experiences. The people in th e study record how or what they felt, and then the researchers compare and analyze pre-massage, post-massage, and with other subjects information. Since massage therapists effect how people feel, qualitative is normally the best type of research for the massage therapy field. In a quantitative research, the variables can be measured and analyzed, like peoples cortisol levels and EEG patterns. In this study, there is some qualitative research, because they do ask questions like how stressed you felt and how depressed you felt. You cant truly compare someones stress level with a simple questionnaire sheet. Everyone can tolerate contrasting levels of stress and different types of stress.The researchers observed and compared anxiety, depression, stress, and alertness. They used 5 different variables to tes... ... a chair is not going to help too much with their whiplash. Of course, many people dont know all the benefits of the different types of massage, and that is wherefore we e ducate our clients and the people around us, or at to the lowest degree the ones who will listen to us. Massage therapists should constantly read up on new studies and educate their clients with information like this. It really helps massage therapy become a more respectable reputation. Research studies back up and help prove theories of massage. This study shows that even a short session of massage therapy can really have an impact on your moods and lifestyle. So why not try a massage? Works CitedTiffany Field, Gail Robinson, Frank Scafidi, gobbler Nawrocki, and Alex Goncalves (1996) Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations, multinational Journal of Neuroscience